I've got some exciting news to share—I was recently a guest on the "You Control You" podcast with the fantastic host, Mark "ShaH" Evans!

It was a truly deep and rewarding conversation where we dived into some topics that are absolutely core to how I live my life and run my business.

What We Covered

If you've been following my journey, you know I'm passionate about the intersection of personal growth and business, and we really got to unpack that.

• Gratitude, Business Ownership, and Work-Life Balance: We went deep on the power of gratitude and how it influences everything from your daily mindset to long-term success. I shared some of my personal journey as a gym owner, including the challenges of learning to step back from the daily grind and the incredible power of empowering others to take the lead.

• The Power of Perspective: We explored how personal experiences fundamentally shape our coaching philosophies. We also talked about why vacations aren't just a luxury but are vital for mental health, and the absolute necessity of effective communication in both business and personal relationships.

• Building a Legacy: A big focus of the conversation was the crucial role fathers play in building a strong foundation for the next generation. We discussed how to foster resilience, confidence, and a long-lasting impact in our children's lives.

This episode is really for anyone who is passionate about business growth, family, and ultimately, living with purpose.

It was an honor to sit down with ShaH and share my perspective. I hope you'll give it a listen!